List of 50 Hotels & Resorts With Cold Plunges

Cold plunges are not as common as other amenities like swimming pools or hot tubs, but they can be found in some luxury resorts and wellness retreats that prioritize health and wellness experiences. Here is a map to find an ice bath me.  

These resorts often offer a range of spa and wellness facilities, and cold plunges are included as part of their wellness offerings.  Here are some resorts that are known to have cold plunges or cold plunge pools:

1. Four Seasons Hualalai - Big Island, Hawaii, USA
2. Amangiri - Canyon Point, Utah, USA
3. Dunton Hot Springs - Dolores, Colorado, USA
4. The Ranch Malibu - Malibu, California, USA
5. The Standard Spa Miami Beach - Miami Beach, Florida, USA
6. Lefay Resort & SPA Lago di Garda - Gargnano, Italy
7. Kamalaya Koh Samui - Koh Samui, Thailand
8. Ananda in the Himalayas - Rishikesh, India
9. Hotel Villa Honegg - Ennetbürgen, Switzerland
10. Blue Lagoon Retreat Hotel - Grindavík, Iceland
11. Sha Wellness Clinic - Alicante, Spain
12. Naman Retreat - Da Nang, Vietnam
13. COMO Shambhala Estate - Bali, Indonesia
14. The Alpina Gstaad - Gstaad, Switzerland
15. The Lodge at Woodloch - Hawley, Pennsylvania, USA
16. The Farm at San Benito - Batangas, Philippines
17. Six Senses Zighy Bay - Musandam, Oman
18. Terme di Saturnia Spa & Golf Resort - Saturnia, Italy
19. Kamalame Cay - Andros Island, Bahamas
20. Calistoga Ranch, Auberge Resorts Collection - Calistoga, California, USA
21. The Chedi Andermatt - Andermatt, Switzerland
22. Inkaterra Machu Picchu Pueblo Hotel - Machu Picchu, Peru
23. The Mulia - Nusa Dua, Bali, Indonesia
24. The Singular Patagonia - Puerto Natales, Chile
25. Lake Austin Spa Resort - Austin, Texas, USA
26. La Réserve Ramatuelle - Ramatuelle, France
27. Post Ranch Inn - Big Sur, California, USA
28. The Lodge at Torrey Pines - La Jolla, California, USA
29. Terme di Milano - Milan, Italy
30. Tierra Chiloé - Chiloé Island, Chile
31. Gili Lankanfushi - Maldives
32. Four Seasons Resort Bali at Sayan - Ubud, Bali, Indonesia
33. The Cambrian - Adelboden, Switzerland
34. Six Senses Douro Valley - Lamego, Portugal
35. Aro Hā Wellness Retreat - Glenorchy, New Zealand
36. The Sanchaya - Bintan Island, Indonesia
37. The Ritz-Carlton Bacara, Santa Barbara - Santa Barbara, California, USA
38. Alila Villas Uluwatu - Bali, Indonesia
39. Badrutt's Palace Hotel - St. Moritz, Switzerland
40. Tierra Atacama Hotel & Spa - San Pedro de Atacama, Chile
41. Fasano Rio de Janeiro - Rio de Janeiro, Brazil
42. The Capra Saas-Fee - Saas-Fee, Switzerland
43. The St. Regis Bali Resort - Bali, Indonesia
44. Alpina Dolomites Gardena Health Lodge & Spa - Alpe di Siusi, Italy
45. Mar Adentro - Los Cabos, Mexico
46. Qualia - Hamilton Island, Australia
47. L'Albereta Relais & Chateaux - Erbusco, Italy
48. The Chedi Muscat - Muscat, Oman
49. Mii Amo - Sedona, Arizona, USA
50. Taj Exotica Resort

The availability of cold plunges can vary depending on the resort's location, theme, and target clientele. Resorts located in colder climates or mountainous regions may be more likely to offer cold plunge pools or ice baths as part of their spa facilities. Similarly, wellness retreats that focus on holistic healing and therapeutic treatments may include cold plunges as part of their wellness programs. Cold plunges can provide various health benefits such as reducing inflammation, boosting circulation, and improving recovery, but they are not a standard feature in all resorts. 

Is cold plunge popularity growing?

Yes, the popularity of cold plunges has been growing in recent years. Cold plunges are a form of hydrotherapy that involves immersing oneself in cold water for a short period, typically followed by a warm or hot soak. They are believed to have various health benefits, including reducing inflammation, boosting circulation, improving muscle recovery, and enhancing overall well-being.

Cold plunges have long been used in traditional healing practices, such as in Nordic countries with the tradition of cold water plunges or in Japanese hot spring bathing culture with alternating hot and cold baths. However, in recent times, there has been a resurgence of interest in cold plunges as part of wellness and spa experiences.

This growing popularity can be attributed to several factors. First, there has been an increased awareness and focus on holistic well-being, where people are seeking alternative methods to improve their physical and mental health. Cold plunges are seen as a natural and invigorating way to promote wellness.

Additionally, the rise of wellness retreats, luxury spas, and resorts that offer various hydrotherapy experiences has contributed to the popularity of cold plunges. These establishments often provide state-of-the-art facilities, including dedicated cold plunge pools, to cater to guests' wellness needs.

The advent of social media and the sharing of wellness trends, cold plunges have gained attention as a unique and rejuvenating experience. Influencers and wellness enthusiasts often showcase their experiences with cold plunges, sparking curiosity and interest among a wider audience.

While cold plunges have gained popularity, they are still considered a niche experience and may not be available at all resorts or spas. However, their growth in popularity suggests that more establishments may consider incorporating cold plunge facilities to meet the demand for wellness-focused experiences.