About Us

DIY Cold Plunge is an informative blog about the growing trend of using ice baths to help reduce inflammation in the body and clear your mind.  It's our belief that if your mind is properly trained you can tolerate pain better.  We explore different ways to make an affordable ice bath using chest ice freezers.  We post articles about products, our experiences and ways to maintain and create a new ice bath for your home.   We can help you build your cold plunge as well in person or on FaceTime.